If you or your family has made a commitment to eat better and healthier, then congratulations – you’ve taken the first step towards creating a new, happier you. The journey won’t be easy, but you’re not alone: There are plenty of great free apps that can help you whip your diet into shape and cut out foods you may not even realize are dangerously unhealthy. Here are our favorites for making sure we eat healthy.
One of the best ways to lose weight and feel healthier in general is to commit to making healthier food choices. Swap out that white bread for slower digesting wheat. Trade that soda at snacktime for a lower-calorie sports drink. Each small change adds up in a big way over the long term.
Finding these kinds of healthy alternatives isn’t always easy. That’s why Paul Gifford, Elliott Grant, and Scott Golubock created ShopWell
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